In addition to superior skincare, staying hydrated is the best thing you can do for your skin. Drinking water and eating high water content foods is the easiest way to get your recommended 64 ounces a day. In addition to being water-rich, these foods are also high in nutrients, yet low in calories. Add these fruits and veggies to a salad, smoothie, or snack.
What other foods do you eat to stay hydrated? Any recommendations or recipes?